WELLINLO - Wellbeing of lawyers

ABOUT THE FOUNDER

Eva Indruchová, LL.M., Ph.D. is an International Consultant and founder of Wellinlo - wellbeing of lawyers. She is an experienced lawyer with a focus on International Relations and with a strong international background.

She graduated from the Faculty of Law, Charles University in Prague, obtained her LL.M. degree in Germany and completed part of her Ph.D. studies at the University of Bordeaux, France. She lived 6 years in Brussels, Belgium where she was in charge of the Brussels Office of the Czech Bar Association. She has 10 years of management experience as Head of International Department of the Czech Bar Association.

Her international experience enabled her to better understand the challenges of the legal profession which led to the foundation of Wellinlo in 2020. Since then, she is actively raising awareness about stigmatised issues in the legal profession and wellbeing of legal professionals across Europe through her various initiatives, such as conferences, workshops or informative stands.

Eva is also certified in Mental Health First Aid. She is also a yoga instructor registered with the internationally recognised Yoga Alliance and developed YOGALO – yoga for lawyers, which complements her wellbeing services.

Eva speaks fluently Czech, English, French and German.

SERVICES

WELLINLO - Wellbeing of lawyers proposes the following services:

• Consultancy for lawyers, law firms, Bar Associations and international organisations

• Organisation of wellbeing conferences, seminars and workshops

• Dissemination of information through articles, videos, podcasts

• Conference speaker

• Monitoring of recent developments, initiatives and legislation regarding wellbeing, mental health and digital wellbeing

• Wellbeing audit in firms, development of wellbeing strategies

• Surveys

• Regular yoga classes

• Yogalo classes

• Yoga/ Yogalo/ Relaxation workshops

• Mental Health First Aid services

• Wellbeing of Lawyers First Aid Information desk

MAIN REFERENCES:

• AIJA - International Association of Young Lawyers

• LEGALMONDO

• EEEI - European Expertise and Expert Institute
  

• Czech-German-Slovak Lawyer´s Forum

• Constelius, law firm

• LITEL

• Association Masaryk

YOGALO

YOGALO - yoga for lawyers has been developed by Eva Indruchová as part of the Wellinlo initiative as a practical measure to increase wellbeing of legal professionals.

YOGALO is a gentle set of practical yoga exercises designed for lawyers working behind a desk. Using just a chair or standing positions, this practical set of yoga exercises stretches the body and helps to reconnect with one´s inner self, dive into the present moment and relax completely. It is a meditation through mindful movement which leads to full awareness of the body and mind and lowers the levels of stress.

YOGALO is suitable for all, even complete beginners. No yoga mats are needed, no special yoga clothing is needed. It is therefore possible to practise anytime, even in the office.

The aim is to increase wellbeing of lawyers and to make the benefits of yoga, meditation and relaxation more accessible to lawyers and legal professionals, who are under pressure and stress.